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Issa Asad Florida
The ability to stay focused on your work, your goals and your life in general, determines not only your success level but your overall happiness, as well.
“All of us have some ways and habits that help us stay focused during our everyday life, and those habits can really ensure that we become more productive and work smarter,” explained Issa Asad Florida entrepreneur and businessman since 1996. Sr.. Asad es el CEO de Q Link Wireless y Quadrant Holdings, situado en el sur de Florida. Él es también el autor de 4 e-commerce and marketing e-books that can be purchased on Amazon.
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1. Do not put things off
One of the most important mistakes we use to make is to constantly postpone things for tomorrow. Whether we simply focus on something else that may seem more important at the time or just because we are bored or wish to undertake a future project, postponing a task is the wrong way to start our day. If there is something that should be done now, just do it. This will help you be more organized and avoid an unpleasant situation where you will become unable to control your to-do list anymore. Particularly when it comes to small tasks, getting them done quickly will give you the necessary time to focus on more important tasks.
2. Set your goals for tomorrow
A key to becoming more productive is to plan your next day carefully. After your workday is finally over, spend some minutes spelling out to yourself your goals and to-do list for the next day. This will give you time to think about the ways you will be able to accomplish those goals. You could also, consider some simple questions, concerning any possible issues that may arise, any factors that may keep you away from fulfilling your goals, as well as the tasks that should be done at any cost the following day. It is also, important that you are prepared for any inconvenience that may suddenly arise. For example, you may receive a sudden mail or phone call that absorbs your time and attention. You should think about how to cope with these small pitfalls beforehand.
3. Use your body
It may sound a bit strange at first, but an efficient way to start your day energetically includes the movement of your body. Particularly after a long working day, when you feel mentally tired, you should go for a walk outside or involve in some kind of exercise. This will not only clear your head, but it will also, help you stay focused. A series of studies have showcased that the part of the human brain which is responsible for the vital functions of concentration and memory is larger in those who exercise on a regular basis. There is a scientific explanation concerning this statement that has to do with the amount of blood and therefore, oxygen that reaches our body. When we exercise, that amount is significantly higher and this is interpreted as higher energy.
4. Find your optimal daily program
Some of us are morning people, who can perform better during the early morning hours. Some others are more of late-hour individuals. Whichever type suits you best, you should discover it as early as possible. That way, you’ll be able to set your ideal schedule accordingly. Most people have a standard wake-up time based on a variety of factors, including their responsibilities, commitments and job requirements. Your sleep routine should take all of the above factors into account and it should also, include at least 8 hours of sleep daily. Another important habit you should follow is to keep this program during the whole week, including the weekends. This will help your body establish its own schedule and it will improve the quality of your sleep, as well.
